During labour a massage with the additions of these analgesic and calming essential oils can aid in pain relief.

- Combine all essential oils of Lavender, Chamomile Roman 3%, Clary Sage, Rose 3% and Marjoram, with a carrier oil such as Sweet Almond in a small bowl.
- Between contractions, firmly massage into the lower abdomen and to the whole lower back. Avoid the genital area and any sensitive skin.
- Store any remaining oil in a dark glass bottle and seal. Keeps up to 3 months.