Buckley & Phillips Home

Muscle Ache Massage Oil Recipe


Ben Phillips

 

An essential  oil massage can help relieve pain, reduce inflammation and stimulate circulation.  This can be helpful if your muscles are tender due to tension, overuse or injury.

  1. Combine all essential oils of Lemongrass, Ginger, Marjoram, Nutmeg and Black Pepper with a carrier oil such as Sweet Almond in a small bowl.
  2. Massage into the affected areas.  Avoid eyes and any sensitive skin.  Allow the oil to absorb before getting dressed.
  3. Store any remaining oil in a dark glass bottle and seal.  Keeps up to 3 months.