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Muscle Soak Bath Recipe


Ben Phillips

 

These rejuvenating essential oils improve circulation, reduce fatigue, and recover from over-exertion.

  • Mix the essential oils of Rosemary, Lavender, Ginger, Marjoram and Black Pepper with 1 tablespoon of full fat milk then add to a warm bath.
  • Alternatively, the oils can be added to 1 tablespoon of plain mineral salts and then added to a warm bath.